Insight-Oriented Therapy · Philadelphia & Virtual Across PA
Stop feeling stuck in the same cycle.
You're not falling apart — on paper you're doing fine. But something's stalled. The same problems keep circling back, the motivation's gone flat, and the version of yourself you keep meaning to become never quite arrives.
Whether it shows up as feeling stuck, a low that won't lift, or the same habits you can't seem to break, there's usually something underneath driving it. That's the part we work on — so change actually holds this time.
Insight-oriented, psychoanalytic psychotherapy in East Falls, Philadelphia, with virtual sessions across Pennsylvania. Licensed Associate Marriage and Family Therapist, practicing under the clinical supervision of Dr. Drew Jamieson.
What "stuck" actually looks like
You're not lazy and you're not broken. You're caught in a loop.
- You keep setting the same goals and quietly letting them go
- The days blur together — busy, but not moving toward anything that matters
- A low, flat mood has become the background hum of your life
- You reach for the same habits to cope — scrolling, drinking, overworking — then feel worse for it
- Different relationship, different job, and somehow the same problem finds you
- You've read the books and know the theory, and you're still here
- A quiet "is this it?" that you can't quite shake
If some of that lands, you're in the right place.
Why nothing has stuck
Discipline and fresh starts haven't worked because they aren't the problem.
You've probably already tried to force your way out — new routines, more discipline, another fresh start every Monday. And you've noticed it doesn't hold. That's not a willpower failure. Being stuck is usually a solution to a problem you can't quite see: a pattern that once kept you safe and now just keeps you circling.
My approach is insight-oriented and depth-focused. Instead of only managing the surface — the low mood, the stalled motivation, the habit you keep repeating — we get curious about what's driving it. When you understand the pattern underneath, change stops being something you have to white-knuckle and starts holding on its own.
We meet for 50 minutes, usually weekly — in person Mondays at my East Falls office in Philadelphia, or virtually anywhere in Pennsylvania. We work out what's keeping you stuck, together, at a pace that fits you.
Book your free consultationThree places this shows up
Different surface, same root.
i.
Feeling stuck
Stalled in your career, a relationship, or life in general — circling the same spot no matter how hard you push. We find the pattern holding you there.
ii.
Low & depressed
A heaviness that won't lift, a flatness where things used to feel like something. We take it seriously — without rushing to reduce you to a label.
iii.
Repeating the same habits
The loop you keep promising to break — the scrolling, the drinking, the overworking, the pulling away. We look at what it's quietly doing for you.
Before you reach out.
Feeling stuck rarely means something is broken. More often a pattern that once protected you — a way of staying safe, in control, or acceptable — is quietly running the show and keeping you in place. In therapy we make that pattern visible, which is usually where movement starts.
Both, and they often overlap. A low, flat mood and a stuck life tend to feed each other. We don't just manage the symptom — we look at what's underneath it, whether that surfaces as depression, numbness, or a motivation that's gone quiet.
Coaching tends to work on the plan; depth therapy works on the person following it. If new routines and fresh starts haven't held, it's usually because the pattern underneath never changed. That underneath is what we work on.
I'm currently private pay at $80 per 50-minute session. Sliding scale options may be available — just ask on our call.
Both. In-person sessions are Mondays at my East Falls office in Philadelphia; virtual sessions are available Tuesday through Thursday for anyone in Pennsylvania. The work runs just as deep either way.
Some people come for a few focused months on one knot; others stay longer as the work opens into bigger things. We figure out the right pace together — there's no lock-in.
Send a quick note
Not ready to schedule? Start here.
Drop a quick note about what's going on and I'll personally reply within one business day. No automated funnels — just a real conversation about whether this kind of depth work is a fit.
Ready to start?
Let's have a conversation.
A free 15-minute call. No pressure — just a chance to see if we're a fit.