You're still functioning. You're also running on empty.

• You hit every deadline and answer every message — then feel almost nothing when it's done
• Sleep doesn't fix the tiredness the way it used to
• A short fuse with the exact people you least want to snap at
• Sunday-night dread that's started bleeding into the rest of the week
• You can't remember the last time something felt genuinely fun, not just handled
• Wired and exhausted at the same time — too tired to do anything, too restless to rest
• A quiet sense that you're running a race you never actually agreed to enter

If some of that lands, you're in the right place.

You've probably already heard the advice — set boundaries, take a vacation, log off. And you've probably noticed it doesn't hold. That's not a willpower problem. For a lot of men, the inability to stop is doing a job: it's protecting against something underneath — a fear of not being enough, old messages that tied your worth to your performance, a sense that if you slow down, something catches up with you.

My approach is depth-oriented, which means we don't just manage the symptom — we get curious about what's driving the engine. When you understand what's actually keeping you running, change stops being another reset you have to white-knuckle and starts being something that lasts.

We meet for 50 minutes, usually weekly. We figure out what's underneath the exhaustion — together, at a pace that works for you.